The reason for this is given because the rosemary brings us a lot of excellent benefits and medicinal properties.However, what many people do not know is that it is an excellent ally to improve memory.So, today we want to teach you how to use this delicious natural herb to treat any kind of problem related to memory.
Best of all, you will not need chemically created supplements to dramatically improve the functions of your brain.Continue reading this article to know all about the incredible benefits of rosemary to the health of the body.Rosemary herb is used to improve the functioning of memory
Memory is that function of the brain that allows us to store and remember the events of the past.
Thus, a person without memory can suffer from a lot of problems, mainly social problems.
For that reason, some synthetic drugs that promise to improve memory are sold in pharmacies.
However, these drugs, in addition to being harmful to the health of other organs, end up generating addiction.
In that sense, it is advisable to use natural ingredients to treat these types of problems.
One of the ingredients you can use is rosemary herb.
We will give you more information about this.
Benefits of Rosemary for Memory
Lately there has been a tendency to treat problems with natural remedies because they have no contraindicated effects and are more economical.
Thus, scientists have turned to the study of these remedies and have discovered incredible things.
According to a 2003 study by Cook, Moss, Duckett and Wesnes, the smell of essential oil of rosemary greatly enhances the functioning of memory.
In 2012, a study of 28 people over 70 years old was carried out and the same results were obtained, but using dry rosemary leaves.
A more recent study by the team of Mark Moss also determined that this herb can increase up to 75% memory functions.
Why rosemary is beneficial for memory
This herb serves to improve memory simply by its smell. This is fantastic because it does not even need to be consumed.
The reason for this is because some volatile compounds of this natural herb enter the bloodstream through the lining of the lungs or the nose.
For example, terpenes are volatile compounds that can easily cross the blood-brain barrier and improve brain functions.
Other recommendations to keep in mind to improve memory
As time goes by, our memory begins to deteriorate.
This is because the brain no longer renders like that of a child.
However, there are certain precautions that you can take into account to prevent memory problems naturally.
Here are some recommendations for your memory to work correctly:
-Sleeps 7-9 hours per day
-Do physical activity
-Follow a diet rich in fruits and vegetables
-Avoid doing many tasks at the same time
-Practice brain games that you can find in magazines or on the internet
-Increases consumption of foods with vitamin D such as fatty fish or mushrooms
-Inhaling the aroma of rosemary essential oil every day will help you to improve your memory remarkably.