Pumpkin juice are one of the biggest symbols of Halloween and thanksgiving, but apart from those events we rarely think of them. Meanwhile, they have a lot of health benefits for you to take advantage of until they are out of season.
A member of the pumpkin family, the pumpkins are round with a deep orange color and fluted skin. Almost all parts are eaten from the seeds to the pulp to the shell, so it is a useful food with limited residues. Try peeling the pumpkin shell chips from peel on a cookie sheet, simmering for 6-8 hours, and add some sea salt, chilli powder, and paprika!)
Pumpkins are high in fiber, have a beneficial percentage of protein and contain 100% of their daily vitamin A. They also contain vitamin C, E and B6, riboflavin, potassium, manganese, iron, magnesium and phosphorus among others. Probably the biggest advantage is that they also do not have cholesterol.
-The compounds inside can eliminate “bad” LDL cholesterol from the arteries, which helps prevent heart disease.
-Phytonutrient carotene also prevents heart disease as well as cancer and signs of aging degeneration such as loss of vision.
-The flavonoid zeaxanthin is largely responsible for eye health.
-The five key parameters of blood testing are urea, cholesterol, blood glucose, lipids and triglycerides. Pumpkins help normalize all these areas, leading to better heart health and an inverse effect on diabetes and hypertension.
Pumpkin juice to regulate blood glucose, cholesterol and triglycerides
This is a great simple drink you can make because it only contains two ingredients: raw squash and water. Make sure you get a pumpkin every week to avoid spoiling it and you can use it to its full potential, and take advantage of all the benefits it offers.
-Half cup of squash
-Water to taste
Preparation and consumption:
1.Add in a blender the half cup pumpkin and water to your liking to give it the desired consistency
2.Mix until the squash is well mixed with the water (about 5 minutes)
3.Consume 15-20 minutes before breakfast every day.
4.Consume this fabulous juice for a month
Other ways to benefit from pumpkins
Pumpkins have been grown for several millennia, however, only a few of us regularly include pumpkin seeds and their mass in our diet. Especially patients with high cholesterol can benefit from the use of pumpkin seeds and calabash cooking oil. It’s time to take another look at this extraordinary vegetable and its merits!
How can pumpkin seeds lower high cholesterol?
Regularly consuming pumpkin seeds can have a powerful positive impact on your cholesterol levels. They contain a compound called phytosterol, which is very effective in lowering LDL-cholesterol levels. Phytosterols lower cholesterol levels by blocking the absorption of harmful cholesterol from your diet.
According to the European Food Safety Authority (EFSA), increasing your daily intake of phytosterols from the average intake of 150-400 mg to 1.5 or 2.4 grams a day can lead to a reduction of the so-important LDL cholesterol As 7 to 10.5%. And there is more good news – the results of this effect can be seen within 2 – 3 weeks of changing your diet. Clinical trials by the FDA confirmed this hypothesis and also showed that increasing their phytosterol intake reduces their risk of cardiovascular disease. At 94 – 265mg per 100g, pumpkin seeds are an excellent source of phytosterol.
The Health Benefits of Pumpkin Oil
Alternatively, using pumpkin seed oil can be an easy way to improve your health. It makes a great addition to salad dressings and soups, you can even add to desserts and ice cream. Like seeds, their health benefits do not stop at lowering cholesterol. It also contains numerous vitamins and antioxidants, such as vitamin A, B1, B2, B6, C, D, E and K, magnesium, iron and calcium. It is also rich in Omega-3 and Omega-6 fatty acids.
Seeds are not the only part of the pumpkin that is worth eating regularly. The sweet meat of pumpkin is a good source of carbohydrates and fiber, as well as a number of essential minerals and vitamins. It is particularly rich in vitamin A – 100 grams of pumpkin meat contains 246% of the recommended daily intake of vitamin A. Pumpkin is a popular ingredient for soups and curries and makes a healthy addition to cakes and tortillas.