Experts suggest that you should start your day with a cup of lukewarm water with lemon. To prepare it, boil some water, let it cool a bit and add some freshly squeezed lemon juice. A glass of warm lime water in the morning can provide your body with essential nutrients and improve your overall health.
One lemon contains 64% of the recommended daily intake of vitamin C, it also contains phytochemicals like polyphenols and terpenes.
Lemon juice is rich in vitamins B and C, antioxidants, phosphorus, proteins, volatile oils, flavonoids, carbohydrates and potassium. Juice has powerful antibacterial and anti-vital properties that will strengthen your immune system and help you fight infection and disease.
Starting the day with lukewarm water with lemon can improve your digestion, fight hunger cravings, stimulate weight loss and create an alkaline environment in your body, effectively regulating your pH balance and reducing acidity.
Lukewarm water with lemon: things that can help you
1. Cure Acne
Lemon water will reduce the acidity in your body and will prevent acne outbreaks. Wash your face with lemon water to remove acne and improve the condition of your skin. But remember to do it at night and remove the residue well. Avoid contact with the sun after applying lemon water on the skin, as it can stain the skin.
2. Suppress appetite
Lemon water suppresses appetite due to the rich vitamin and enzyme content that regulates blood sugar levels and helps you maintain a healthy weight. It also contains pectin, a fiber that helps digestion and improves your digestive system.
3. Help with kidney stones
Lemon is rich in potassium, a mineral that can increase citrate levels in the urine and prevent the formation of oxalate.
4. Boosts your immune system
Lemons are a great support to the lymphatic system, which in turn helps the immune system to eliminate the pathogens.
Drink a glass of lemon water throughout your lunch to remove gallstones and reduce the pain caused by them.
6. The cold and the flu
As a natural antioxidant full of vitamin C, lemons can boost your immune system to fight colds and the flu. They also have powerful antibacterial and antiviral properties, so drinking hot lemon water in the winter is the best protection against seasonal diseases.
7. Cash versus GERD
Some people claim that lemon water can reduce the effects of GERD (Gastrointestinal Reflux Disease) and bring you much needed relief.
8. Tighten nails
Lemon water strengthens the fingernails and clears the white spots that often appear on them.
9.Combate food poisoning
Drink a glass of lemon water every day in order to prevent food poisoning when traveling abroad.
10. Treats fibromyalgia
The combination of lemon water with yoga can relieve the exhaustion caused by fibromyalgia.
Lemon water reduces inflammation in the body due to powerful anti-inflammatory properties.
12. Relieves sore muscles after workouts
Drink a glass of lemon juice after a vigorous workout to reduce muscle soreness later.
Lemon water reduces uric acid in our joints, effectively preventing inflammation and pain and inflammatory conditions such as gout.
14. Treat colitis
Colitis is a condition that occurs due to the imbalance of alkaline acid levels in your body. The condition can be cured by drinking water with lemon regularly which will balance your pH levels and reduce acidity in the blood.