As we get older, the most important thing for us deteriorates progressively, our health. There are many factors that influence this year, however, it is natural that during the time the body works in a very different way than it had been doing.
One of the things that deteriorate most often is memory and bones. In general, the lack of nutrients and the wear and tear of them are closely related, our bones can weaken with age. Vision is also a sense that we lose progressively.
When this happens, we try to do what we do in front of any disease, we look for the most suitable remedies to heal. The problem is that certain drugs or treatments such as eye surgeries, can be expensive and not all manage to resort to them.
We also know that the consumption of medicine can have adverse effects on the body, so we must know how to moderate and not always effective. If we have any of these drawbacks, the right solution is quite simple, we must find alternative methods that suit the discomfort.
In this way, you can strengthen your eyesight and your memory without spending too much time or money.
Improving food is the right choice, and thanks to this, many body conditions can be strengthened. Our foods are crucial to acquire nutrients that make us feel better.
We have some of those who recommend for memory problems, vision and help your bones :
Tomato: rich in lycopene, an antioxidant that protects the brain from the effects of free radicals.
Nuts: improve the flow of oxygenated blood, being rich in omega 3 have the ability to strengthen brain activity.
Apple: this is a basic food for health in general, it improves the systems of the organism consuming regularly.
Beet helps improve blood circulation, which strengthens brain activity and body function.
Grains and legumes: rich in omega 3, fibers, proteins and carbohydrates. They help strengthen bones, improve eye health and brain activity.
Dark chocolate: this product has a great positive effect on our body, contains antioxidant content and caffeine that stimulate concentration. Dark chocolate has garlic contained in sugar.
Turmeric: medicinal ingredient par excellence, has antioxidants, helps keep the body strengthened by free radicals, delays wear and strengthens memory.
Rosemary: A powerful herb, which works to activate the brain’s memory sensors.
Egg: the yolk of eggs has a substance called Colima, which is very beneficial for brain functions and improves memory.
Avocado: an excellent fruit to help all organs, improves blood flow so it nourishes the brain better.
Onions: a well-known ingredient capable of regenerating the natural functions of the organism, including the brain.
Acorn pumpkins have a content of vitamins B12 and folic acid, which strengthens brain health.
Fish is the quintessential ingredient for the care of brain functions, has great content in omega 3.
Cranberries: has effective antioxidants that delay aging.
Green tea: 3 cups of this infusion a day, serve as an effective remedy against many health conditions, strengthens concentration, memory, and other cognitive functions.
You already know the best way to strengthen your body, it’s up to you, motivate you to achieve it. Do not stop improving your eating habits and share this information with your acquaintances.