A high-fat diet, contrary to what conventional teaching provides, is totally beneficial for cancer prevention , nuclear genetic defects do not generate cancer because mitochondrial damage occurs first, triggering nuclear mutations. The topic to be addressed is the metabolic mitochondrial defect because it represents the drastic decrease of non-fibrous carbohydrates in the diet and increases the high quality fats.
Dr. Otto Warburg in 1931 was awarded a Nobel Prize in Physiology or Medicine for discovering that cancer cells have a primarily different energy metabolism compared to healthy cells. That is, a cell can promote energy in two ways: aerobically in the mitochondria or anaerobically in the cytoplasm , generating oxygen, so the doctor discovered that when the oxygen is present, the cancer cells over lactic acid , also exposed that the The main cause of cancer is the reversal of energy production from aerobic energy.
Warburg, believes that the way to reverse cancer is by disrupting the energy-producing cycle that fuels the tumor, which by returning to aerobic energy metabolism, can starve to death in remission. Although he could never finish proving it, he held his point firmly until he passed away.
A high-fat diet is important for eliminating cancer for the following reasons:
As explained above, what should be addressed is the metabolic mitochondrial defect, which involves drastically reducing non-fibrous carbohydrates in the diet and increasing the fat in high quality , 85% of the dietary calories are required. Healthy fats with an adequate amount of high quality protein since protein may be responsible for cancer growth as well.
This is really the solution, so other treatments are not efficient, it is noteworthy that glucose is an inherently “dirty” fuel because it develops oxygen species more reactive than fat burning, so cancer cells do not have the metabolic flexibility to Burn them on their own, a diet high in fat and healthy, represents the most efficient anticancer strategy.
In this way, you will be forcing the cells to fight to stay alive, since most mitochondria are dysfunctional and can not use oxygen to burn fuel, so for optimal health, you need quite a few carbohydrates, fats And proteins, taking into account those that are really healthy for health because with the advent of processed foods and industrial agriculture, proper selection of healthy foods has become difficult.
Here are the considerations of a high fat diet
Healthy fats provide health benefits of 75-85% when consumed daily , however, fats that most people ingest are completely unhealthy, it is important to avoid anything that is bottled, except olive oils Certified third party because 80% are adulterated with vegetable oils. Here are the sources of healthy fats that you should include in your daily diet:
-Olives and olive oils
-Raw nuts and seeds such as: black sesame, cumin, squash and hemp seeds.
-Grass fed meats
-Dietary considerations of carbs (preferably vegetables)
-Coconuts and coconut oil
-Butter made with organic raw milk from raw grass and cocoa butter
-Organic egg yolks
-Animal-based omega-3 fat such as krill oil
-Lard, tallow and shee
You can consume those foods rich in fiber as it is not digested or broken down into sugar , which means that it will not affect your insulin levels, it also has various health benefits, such as weight control and lower risk of suffering Certain types of cancer. Here we will list the foods you can consume daily, high in fiber:
-Root vegetables such as tubers, onions and potatoes
-Vegetables, such as broccoli and Brussels sprouts
-Psyllium Seed Shells
Finally, it is important to control the amounts in the proteins so as to give your body only what it needs without excess. The normal in its consumption is of 40 to 60 grams to the day, however many Americans consume of 3 to 5 times to the day that amount, the same thing happens with the consumption of sugar, they are exceeded and of there they increase the risks of cancer. As a recommendation for your control in the intake of proteins, write down everything you consume for several days and calculate the amount of protein, so that you study if you are consuming the necessary or other, if you are giving your body more than what is optimal , Set it below accordingly, for this we will provide a table with the protein content of various foods.
-Red meats: pork, poultry and seafood, have an average of 6 to 9 grams of protein per ounce. So, you can ingest 3 ounces with a total of 18 to 27 grams of protein.
-Eggs: contain 6 to 8 grams of protein each, a tortilla of 2 eggs, will have 12 to 16grams. If you add it, calculate that protein too.
-Seeds and nuts: they have an average of 4 to 8 grams of protein per quarter cup.
-Cooked beans: 7 to 8 grams per half cup.
-Cooked grains: 5 to 7 grams per cup.
-Vegetables: all mostly contain 1 to 1 grams per ounce.
Once explained that mitochondrial dysfunction is the reason for most diseases, specifically cancer and depends a lot on the lifestyle you lead which may help or make you worse, so that you are solely responsible for your health, will depend on Ti the control of the same and the risk to suffer or not of cancer.