Hypothyroidism can be improved if you supplement your medication with healthy living and eating habits. Also the infusions can help you, as well as the daily exercise.
Hypothyroidism is a complex disease that requires some effort to cope with it. Changes in weight, tiredness … are common symptoms. In addition to medical treatment there are other guidelines that can help you. Discover them with us.
Living with hypothyroidism
Many people are diagnosed with hypothyroidism every year. It is a disease caused by an alteration of the thyroid gland, a change where suddenly stops pouring the body the right amount of thyroid hormone. There is a deficit and that is when the effects begin to be noticed.
There is hair loss, weight gain, fatigue. We have sleep disturbances and small changes in the skin, we notice it drier … We also notice changes in mood, such as greater sadness and apathy. Less courage to face things. If we add to it the feeling physically bad and see how our body swells or increases in weight, it undoubtedly makes us feel more worried and dull. All these are symptoms that fit into the pathology of hypothyroidism and that our doctor will have to check in a complete blood test.
The most frequent medication that is usually given in these cases is levothyroxine. There are people who manage to recover and others who must live for life with hypothyroidism. But this alteration of the thyroid gland can be treated day by day complementing your medication with correct habits of life and food. We encourage you to follow these tips.
5 tips to treat your hypothyroidism
Among the recommended foods if you suffer from hypothyroidism are undoubtedly those with iodine. Thanks to it we can produce thyroxine and thus balance our deficit. So what foods are good for you? Shellfish, eggs, fish and iodized salt (but not to exceed). Kelp seaweed is also very healthy, but we should not abuse it either.
-Foods with omega 3 fatty acids are also very beneficial. Tuna, mackerel, blue fish, flaxseed oil and nuts will help you a lot. Do not neglect it.
-Group B vitamins: consume all those green leafy vegetables that you like the most, as well as brewer’s yeast that will also balance your thyroxine levels. Spinach, cauliflower, wheat germ and dairy will make you feel good.
-Suitable fruits: There are fruits that can accelerate and allow our thyroid to balance. Lemon juice, for example, makes thyroxine better distributed, as well as orange juice. Avocados, as healthy as always, will give you a very interesting dose of vitamin B. Also, do not neglect to drink grapefruit juice in the mornings.
Medicinal herbs for hypothyroidism
Ginger: Do you like ginger? Excellent, because it will be of great help. Thanks to ginger we improve our circulation and thus activate our thyroid. They are very stimulating plants and suitable for this type of diseases. In essence, all bitter plants will help you.
The hypericum: Do you know this plant? This plant is used for the side effects of hypothyroidism. It helps us to combat fatigue, offers us encouragement and stands as an ideal remedy with which to start the day well. Consult the doctor if we take any additional medication, as it interacts with some drugs.
Passionflower: another wonderful plant to treat hypothyroidism. And what does it do? Improve our mood, overcome our fatigue, headache, apathy … you can drink up to two cups a day.
Cayenne tea: may surprise you, but cayenne activates our body and activates blood circulation, relieving the cold sensation so common in these cases. It is enough with only one pizquira powder in a glass of boiling water. Very little. Dissolve and drink little by little.
We know that hypothyroidism is a disease that requires time. Many people manage to overcome it and thus improve their quality of life. Others must live for a long time with the medication and see how they are unable to lose weight, and recover their image before.
Do not lose hope. The ideal is to get used to the idea that it is a resistance test. You should have continuous check-ups with your doctor, you may even have to undergo surgery, but everything will be worth it. Diseases are overcome with courage, perseverance and hope.
Think you will have to change your eating habits, eliminate many things that you like, such as sweets, refined flours, fast food … you should increase your doses of vegetables, drink more fluids and do more exercises. Swimming, for example, is very appropriate, as is walking half an hour every day or, for example, dancing or doing aerobics. Get up every day thinking that every effort is going to be worth it, and that in a short time you will find yourself better.
Some days you will feel more tired, but look in the mirror and convince yourself that hypothyroidism can be cured. You will recover your weight, you will feel better and everything will have been worth it. You deserve it.