Olive oil is a vegetable oil from the Mediterranean region that is extracted from the olive. It has different varieties depending on the olive that is used to produce it as Picual, Hojiblanca, Lechín or Cornicabra.
One point that we should know is that olive oil is also divided according to the extraction method, with extra virgin olive oil being the purest extraction by cold pressing. For this reason, extra virgin olive oil is what keeps the properties intact, and which has more benefits for health.
Olive oil is very beneficial for our health because it has many monounsaturated fatty acids because they have many positive properties. However, you should not abuse your intake since the recommended daily dose is 2 or 3 tablespoons per day (do not forget that one gram of olive oil contains 9 kcal).
Here we show you all the benefits of having this superfood that is at the hand of everyone since you can get it at any local market.
Olive oil regulates the levels of bad cholesterol (LDL) in the blood, which is very harmful to health because it accumulates in the walls of blood vessels. The main disease that causes high levels of bad cholesterol is atherosclerosis, a disease that decreases the size of the arteries and makes blood and oxygen difficult.
Due to its polyphenols, olive oil helps lower blood pressure. In addition, monounsaturated fatty acids have hypotensive properties. In fact, scientific studies have shown that the vast majority of the Mediterranean population does not have hypertension because it consumes olive oil.
3.- Anti-inflammatory properties
Olive oils helps reduce inflammation because it has many micronutrients that act as an anti-inflammatory drug. The researchers also found that olive oil contains a compound called “Oleocanthal” that inhibits the activity of cyclooxygenase enzymes, causing an anti-inflammatory effect.
Olive oils act as a powerful antioxidant for its large amount of phenols, which reduce aging and improve cognitive functions. This means that thanks to its properties, olive oils helps delay the aging of other molecules. This prevents chronic noncommunicable diseases that limit the life expectancy of the population.
Olive oils improve the absorption of calcium, magnesium, and zinc, promoting bone growth, while improving the absorption of fat-soluble micronutrients, such as vitamin A and D, which serve to maintain strong bones. Therefore, the components of olive oils act like any medication prescribed to combat osteoporosis. In addition, these properties have a protective effect on the nails and hair.