20 Reasons To Eat Bananas 3 Times a Day

20 Reasons To Eat Bananas 3 Times a Day

Bananas are fruits preferred by athletes around the world as they contain enough nutrients to help prevent cardiovascular disease , increase bone mass and help fight depression.

It also increases hemoglobin in the blood and lowers blood pressure. Its daily consumption restores bowel movement, cures hangover symptoms, and reduces stress because it calms the nervous system.

Research has shown that eating banana three times a day provides enough energy for a vigorous 90-minute workout . And if you are a person who suffers from heartburn, morning sickness or mood swings, you should incorporate the consumption of this fruit into your daily diet.

Eating bananas prevents cardiovascular events

The average banana contains about 500 milligrams of potassium , which helps lower blood pressure and controls fluid balance in the body.

Eating a banana at breakfast, one at lunch and one at dinner, would provide enough potassium to reduce the chances of having a blood clot in the brain.

British and Italian researchers found that a daily intake of potassium of about 1,600 mg, were enough to reduce the risk of stroke by more than a fifth.

In addition, Pervious’s research in “The New England Journal of Medicine” found that eating bananas as part of a regular diet can reduce the risk of death from stroke by up to 40%.

They help increase bone mass

Dr. Deborah Sellmeyer points out that potassium in bananas counteracts the negative effects of high-salt diets by preventing the bones from breaking down at an accelerated rate.

In her research, Sellermeyer found that potassium protected the bones of women who ate it. So they lost less calcium during the diet, and the amount of protein lost was slightly higher.

Bananas against depression

According to a recent survey by MIND, among people suffering from depression, many expressed feeling better after eating a banana.

And is that banana contain tryptophan, which is a type of protein that the body converts to serotonin, and performs relaxing functions in your body. In turn, it improves the mood of the people and, in general, make you feel happier.

Reduces premenstrual syndrome or PMS

Forget the pills and eat cambur! The vitamin B6 it contains, regulates blood glucose levels and improves your mood .

Anemia lowers

High in iron. Bananas can stimulate the production of hemoglobin in the blood, thus helping to reduce anemia.

Decreases blood pressure

This tropical fruit is extremely high in potassium but low in salt, which is perfect for hitting blood pressure .

Provides brain energy

200 students from a Twickenham school ate bananas at breakfast, lunch and lunch in an attempt to boost their brainpower. Research has shown that the cambur can assist learning , causing the brain to be more active.

Reduces Constipation

The high fiber banana can help restore intestinal action , helping to overcome the problem without resorting to laxatives.

Relieves hangover

Making a banana smoothie sweetened with honey is one of the fastest ways to cure a hangover . The banana calms the stomach and, with the help of honey, raises blood sugar levels.

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