Broccoli is a vegetable very rich in nutrients and minerals that has numerous health benefits, especially for digestion, the cardiovascular system and the immune system being able to prevent inflammatory diseases and even cancer.
Like the rest of crucifers (Cauliflower, cabbage, cabbage, etc.), it has a high importance in the prevention of many types of cancer, for example, cancer of the breast, prostate, colon, etc.
It contains a high percentage of antioxidants, delays cell aging, therefore of our skin.
It is good for eye health, it also helps in cleansing the liver, prevents osteoporosis, regulates cholesterol.
It is a good source of calcium, for our bones, reduces chronic inflammation, prevents diabetes, etc.
We should take at least three cups a week, very little cooked.
1. Reduce Cholesterol
Broccoli is a food rich in soluble fiber that binds to cholesterol in the blood, making it easier to eliminate it by the liver, helping to maintain controlled levels of cholesterol in the body.
2. Prevent Cardiovascular Disease
In addition to reducing cholesterol, broccoli keeps the blood vessels stronger and is, therefore, able to maintain controlled blood pressure. In addition, it contains sulforaphane, a substance with anti-inflammatory properties that prevent the appearance of lesions in the blood vessels and the development of diseases in the coronary arteries.
3. Facilitates Digestion
Broccoli is a good way to keep the digestive process working properly since its rich composition in sulforaphane helps regulate the quantities of bacteria in the stomach, preventing the appearance of ulcers or gastritis.
4. Avoid Constipation
Broccoli is a vegetable that contains about 1 gram of fiber per 10 calories and, therefore, is an excellent natural remedy to improve the functioning of the intestine and prevent the development of constipation.
5. Protect the Eyes
The lutein present in broccoli helps protect the eyes against the degradation of the macula and the development of cataracts, problems that cause blurred vision, especially in older people.
6. Prevents Joint Problems
Broccoli is a vegetable with excellent anti-inflammatory properties that help reduce inflammation of the joint and may delay the development of joint problems such as osteoarthritis.
7. Prevents the appearance of cancer
Broccoli is rich in sulforaphane and in nature-3-carbinol, substances that act as antioxidants, helping to prevent the development of various types of cancer, especially stomach and intestinal cancer.