Throughout history, garlic has been documented for its healing abilities and is used in kitchens around the world. Its historical uses date back to 2,600 a. C., and include include relieving cough, killing parasites, increasing physical strength, preventing plague and preventing gangrene. The part used in food and medicine is the bulb, composed of four to 20 teeth, which grow underground. Roasting gives a rich and robust flavor without sacrificing any of the health benefits.
Adding roasted to meals gives a lot of flavor and health benefits without added calories. A single clove contains only 4 calories and less than 1 gram each of protein, carbohydrates and fats. There is a very small amount of vitamins and mineral, such as calcium, magnesium, zinc and selenium and vitamins C, A and B. However, most health benefits of come from powerful anticancer compounds, strengthening molecules immune and antioxidants that prevent heart disease.
The higher the frequency of consuming raw or cooked, the less colorectal, liver, or pancreatic cancer was developed. Also contains six different phenylpropanoids, which are antioxidants that cleanse cancer-causing free radicals.
In a study published in “Lipids in Health and Disease,” researchers found that consumption significantly reduced the risk of cardiovascular disease. It is believed that this occurs through the reduction of low density lipoprotein, or LDL, cholesterol.
Also been attributed to lowering blood pressure, preventing hardening of the arteries, reducing triglyceride levels and reducing blood clots. All of these benefits mean eating regular garlic can reduce the risk of heart attack and stroke.
What happens to your body when you eat the roasted garlic?
When you eat garlic, its power is so strong that even after 24 hours our body reacts to this powerful food, in diets for weight loss or as a natural remedy prepared to cure certain diseases.
Time 1 : In the first hour the garlic is digested in your stomach and it becomes nutrients for the body.
Hours 2-4 : The body begins to perceive the antioxidants provided by garlic, which help fight free radicals and cancer cells in our body.
Hours 4-6 : The body’s metabolism begins to perceive the benefits of garlic, regulating levels and activating the process of removing excess fluids and burning stored body fat.
Hours 6-7 : The anti-bacterial properties of garlic, after traveling through the bloodstream, begin to function against bacteria in the body.
Hours 6-10 : In this period of time the nutrients provided by garlic have already played a role at the cellular level, protecting against oxidation.
Hours 10-24 : After being digested, the garlic in your body begins a deep cleansing process, including the following processes:
–Regulation of cholesterol levels
–Cleans arteries and protects the body from heart problems
–Decreases and improves blood pressure level
-Increases the body’s natural defenses and strengthens the immune system
-In the process of cleaning the garlic helps remove the heavy metals from your body
-Helps improve bone strength
-Garlic helps eliminate fatigue due to its high nutritional content
-Improves athletic skills
-Helps the longevity of cells
How to prepare roasted garlic?
1.Preheat oven to 200 ° C.
2.Peel and discard paper skin from the outer layers of the bulb. Be sure to leave the skins of individual garlic cloves.
3.Use a sharp knife to remove 1/4 to 1/2 inch off the top of the teeth.
4.Place the heads of garlic in a saucepan with the cut side up. Sprinkle with olive oil.
5.Cover the bulb with foil.
6.Bake for 30-35 minutes or until smooth.
7.Let the garlic cool and remove the skin.
When taking this cure, remember to consume lots of water and light foods, such as fresh vegetables and easily digestible proteins. Do not eat refined sugars or processed or canned foods.
Another recommendation is when you take this treatment stay at home, take a good rest and let your body expel the smell for about 24 hours.
Note: You can do this cleansing remedy once every 60 days.