Fruit & Vegetables

Lentils
Fruit & Vegetables Health Healthy Tips

10 Reasons To Eat Lentils, After Reading This You Will Eat Them Daily

Lentils are a staple food that should be included in each person’s diet. Low in calories and high in nutrition, lentils are the ...
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Bananas
Fruit & Vegetables Health Healthy Tips

20 Reasons To Eat Bananas 3 Times a Day

Bananas are fruits preferred by athletes around the world as they contain enough nutrients to help prevent cardiovascular disease , increase bone mass ...
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iron levels
Fruit & Vegetables Health

7 Fruits That Can Increase Your Iron Levels

When iron levels in the body go down, red blood cells can not produce enough hemoglobin , which causes fatigue and anemia. So, ...
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garlic
Fruit & Vegetables Health

Eating Garlic In This Way Is The Most Potent Thing There Is. Do Not Stop Trying It

Throughout history, garlic has been documented for its healing abilities and is used in kitchens around the world. Its historical uses date back ...
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Santol Fruit
Fruit & Vegetables Health

7 Healthy Reasons to Eat Santol Fruit

Santol fruit or (Sandoricum Koetje) is a tropical fruit that is being grown and cultivated all over Southeast Asia. This round fruit has ...
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rose apples
Fruit & Vegetables Health

The Health Benefits Of Rose Apple Juice, Detoxifies The Liver, Fight Diabetes And Help Prevent Breast Cancer

Rose apple juice has the ability to prevent breast and prostate cancer, as well as stopping diabetes. People are truly blessed to have ...
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Dragon fruit
Fruit & Vegetables Health Healthy Tips

Dragon fruit – The Exotic Fruit Which Cures Lung Problems And Stabilizes Blood Sugar

In case dragon fruit cannot be found on your menu, then it’s time to include it. Dragon fruit is commonly known under the ...
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Siniguelas
Fruit & Vegetables Health Healthy Tips

Health Benefits Of Spanish Plum Or Commonly Known As Siniguelas!

Siniguelas or also known as Spanish plum is an effective and exotic antioxidant. It is a fruit that is derived from Latin America ...
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vegetarian foods
Fruit & Vegetables Health Healthy Tips

These 14 Vegetarian Foods Contain More Iron Than Meat!

The biggest concern to the vegans are vegetarians foods is the amount of iron they consume through their diet. According to the National ...
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fruit
Fruit & Vegetables Health Healthy Tips

Eating Fruit On Empty Stomach

This is quite and eye opener. Something you probably didn’t know. Dr Stephen Mak treats terminal ill cancer patients by an “un-orthodox” way ...
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