Garlic is commonly used to add flavor to many food dishes, but it does have some impressive health benefits as well. The main medicinal compound in garlic is allicin, which has antibacterial, antiviral, antifungal and antioxidant properties.
In addition, garlic is full of vitamins and nutrients. Some of these include vitamins B1, B6, C as well as calcium from manganese, copper, selenium and many others.
A little garlic every day can help protect the body as well as boost your health. To reap the healthiest benefits of garlic, you must eat it in its raw state. Garlic cooked loses a significant amount of its medicinal qualities. In addition, to increase its effectiveness as a natural antibiotic, eat the garlic on an empty stomach.
8 BENEFITS OF GARLIC FOR HEALTH
Garlic is a super excellent for heart health. Helps improve blood circulation, reduce cholesterol and prevent heart disease. Helps slow the development of atherosclerosis or hardening of the arteries, which increases the risk of a heart attack or stroke.
To improve cardiovascular health and prevent heart disease, eat 1 or 2 cloves of garlic crushed daily in the morning.
You can also take this herb as a supplement after consulting your doctor. It has been found that a daily dose of 900 mg of standardized garlic powder is effective.
Studies have shown that garlic also lowers high blood pressure, especially systolic blood pressure. Garlic acts as a vasodilator that helps widen blood vessels, making blood flow softer.
People with high blood pressure should eat some raw garlic cloves daily on an empty stomach. If you do not like the taste of garlic, you can drink a glass of milk after eating it. You can also take garlic supplements.
Garlic has been shown to reduce pain and other symptoms in people with rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help reduce the inflammation associated with various forms of arthritis. It also contains a compound called diallyl disulfide that helps limit enzymes that damage cartilage.
To relieve pain in inflamed and sore joints due to arthritis, include garlic in your regular diet. Preferably, take it on an empty stomach in the morning.
Garlic is a surprisingly good source of vitamins C, B6 and selenium and manganese minerals – all of which boosts the immune system. It also improves the absorption of minerals.
In addition, garlic has antioxidant and antimicrobial properties that strengthen the body’s defense mechanism and fight infections.
5. Treat cough and cold
Garlic offers antibiotic and antiviral benefits that make antibacterial properties make garlic a wonderful treatment for coughs and colds. It can also reduce the severity of upper respiratory infections.
In addition, garlic is also very beneficial in the treatment of various respiratory conditions such as asthma and bronchitis. It also promotes expectoration with cough, which is irreplaceable for those with chronic bronchitis.
In addition to eating garlic, garlic supplements can be taken on a regular basis to reduce the frequency of upper respiratory infections.
6. Combat Fungal Infections
Garlic has powerful antifungal properties that help fight fungal infections causing ringworm, athlete’s foot and jock itch. It also helps fight candida.
Apply garlic gel or oil on the affected areas of the skin. When it comes to oral canker sores, apply garlic paste in the affected areas of the mouth.
Include fresh and raw garlic in your diet.
7. Aid to digestion
Garlic regulates the functioning of the stomach to promote digestion. It stimulates the mucous membranes of the stomach to produce gastric juices that aid digestion.
Garlic also triggers the liver to release toxins from the body, while at the same time protecting the liver from damage. Do not eat garlic in excess because it can irritate the digestive tract and cause heartburn.
8. Inhibits Cancer
Garlic helps prevent cancer, especially the digestive system and lungs, while also preventing certain tumors from growing larger and reducing the size of certain tumors. The presence of allyl sulfur compounds in garlic may slow the progress of cancer cell growth.
Regular intake of garlic is important for those who have a family history of cancer to reduce the risk of many types of cancer. Garlic supplements do not seem to be as effective in protecting against cancer as raw or cooked garlic.
-Garlic can cause side effects like bloating, flatulence, gas, upset stomach, bad breath and body odor.
-If you have stomach or digestion problems, use garlic with caution.
-It acts as an anticoagulant and may interfere with blood thinning medications.
-You can block some HIV drugs.