Having high Dopamine Levels is necessary for happiness and well-being , since it is a neurotransmitter that helps do not get stressed and gratification of the brain, regulates emotional response and body movements, allowing action to be taken to fight for goals .
Keep your dopamine high so you do not feel stressed or depressed!
Sounds interesting, right? Dopamine affects your perception, elevated, stable, and healthy dopamine levels allow you to have a positive life. While low levels only encourage negative feelings, such as: sadness, depression, anxiety and other emotional problems. However, here we will point out 10 easy and useful ways to increase your dopamine levels without medication.
1. Zero addictions:
Any type of addiction, including drugs, playing, alcohol, sex or buy are generated to receive a momentary gratification but in itself does not solve the problems. Certainly they relieve your pain instantly but not in the long run , addictions lead people to have less rewarding lifestyles.
Not to fall into this, make it a goal to live a fuller life with gratifying pleasures, add to your day to day activities and share with people who inspire you and with whom you can talk about anything, go for a walk, read books, search A job that you love, play with animals, cultivate your hobbies.
On the other hand, it is known that all addictive behavior is generated by past traumas, if even doing the above mentioned, you do not feel the ability to feel good, you should look for ways of emotional release, release and forgive, in fact, if necessary , Seek help with therapists, psychologists, or counselors.
2. Plan small tasks:
Have you experienced the sense of happiness you get when you complete a planned task? This is due to the high dopamine levels, they increase when you are able to fulfill what you plan on lists more than mentally.
3. Create something:
When creativity activates your world flows better, in addition the brain’s dopamine increases, placing you in a state of concentration and happiness, you do not need to be a professional artist for it , simply by writing, painting, Sculpting, playing with legos, drawing, coloring, dancing, singing, knitting, making crafts, taking pictures or any other activity that is fun and interesting to turn into creativity, the goal itself is to do things that inspire you and Make you happy
Exercise counts as a way of art and self-expression, no matter what type of physical activity you decide to do because any of them will keep high dopamine, like endorphins and serotonin , will help you relieve stress and create joy , But at the same time you should make sure you do not make it an addiction.
5. Maintain your routine:
Maintaining your routine will make you feel good and done by high dopamine , but it is important to emphasize that you should not do it so routine not to fall into boredom because it is not the idea, stay activated but renewed, Bring yourself a routine make sure you vary the activities and days.
6. Increase tyrosine:
Tyrosine is a very important chemical, composed of dopamine, is one of the 22 main amino acids to build proteins throughout the body, to increase it there are various foods that you can consume like those of vegetable origin: almonds , Bananas, avocados, green tea, watermelon and dark chocolate.
7. Listen music:
Listening to good music also increases dopamine levels, have you felt that joy of dancing and singing? It is impressive, even if it is temporary but listening to music makes you feel good , the only way it is not temporary is that you are a musician, DJ or music producer, currently the melodies are able to create dependence on chemicals in the brain, Like substance addiction, so you should make sure that it is only part of your life but it is not fundamental to the point of being addictive.
With the current demand in everyday life, it is inevitable that most people will feel overwhelmed and meditation is the best medicine for these cases because its function is to slow the mind of monkey for a few minutes, Slowing your thoughts or better yet, stop thinking. Through meditation and breathing techniques , you can stay in the present and at the same time increase your dopamine levels and say goodbye to stress.
9. Take supplements:
Although there are various natural methods to increase dopamine levels, you can use all that you get, such as the following supplements:
-Acetyl-L-tyrosine: basic component of dopamine, a healthy dose will help your brain to make dopamine easier.
-Ginkgo Biloba: very popular because it not only increases dopamine levels but also maintains them.
-L-Theanine : develops neurotransmitters like dopamine in the brain. Green tea is a wonderful source of this supplement.
-Curcumin : active ingredient in turmeric is not only a potent anti-inflammatory, antifungal, antibacterial and antiviral super-species, but in turn increases dopamine levels in the brain.
When your body is full of bacteria and toxins, it becomes uncontrollable and causes your immune system to weaken thus giving way to acquire possible diseases, the production of dopamine is also affected. To avoid this, it is important that you have a good diet, consuming healthy foods and whole foods, organic, nutritious, preferably plants and if possible reduce the consumption of processed foods.
-Juices and green smoothies are excellent and rich in nutrients.
-Keep your bowels healthy, eat fermented foods and take probiotics to give your body the much-needed balance.
-Try to sleep the right amount of hours to give your body the rest it deserves.
Once you read this, tell us Do you think you are normally doing something to increase your dopamine levels, to be more cheerful and make your life a satisfaction?